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Recipes...

Butternut Squash Soup

Cut squash into quarters and remove seeds.  Place in baking pan with a little water and cook in 350 deg. F oven till squash is fork tender.  When cool, peel and cube, then mash.  Set aside.

2 celery ribs, chopped

1 medium onion, chopped

1 garlic clove, minced or 1 tsp. prepared minced garlic

2 tbsp. butter

Saute in large saucepan till soft, stir in 1/4 cup flour and then slowly stir in 1 litre of sodium-reduced chicken broth.  Bring to a boil.  Cook and stir 2 minutes until somewhat thickened.  Reduce heat and stir in-

2 cups mashed, cooked squash

2 tbsp. fresh minced parsley or parsley flakes

1/2 tsp. salt (or to taste)

1/8 to 1/4 tsp. nutmeg

1/4 tsp. savory

1/4 tsp. rosemary, crushed

1/8 tsp. pepper

Simmer 10 minutes.  Cool a bit, then puree in batches in food processor.  Return to pan and heat through.  Stir in 1 cup half and half Creamo.  Cook 5 minutes long, try not to boil.


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